It is now widely understood in the medical world that nutritional supplements are a vital part of a healthy living programme. It has become increasingly difficult to intake sufficient quantities of nutrients from our diet alone, especially anti-oxidants and minerals. This is mostly because of a rise in demand by our bodies for these anti-oxidants and also as a result of depletion of nutrients in the food that we eat.
The first factor is whether a supplement dissolves and disintegrates fully and how readily available it is for use within the body. The nutrition in the product should be in an appropriate form and in correct ratios for maximum ingestion into the body's cells. This is called the bioavailability of the product. As the bioavailability of a product is mainly determined by the ratios of ingredients, it's crucial that the manufacturer cautiously monitors and regulates the necessary balance of elements during research and production.
The majority of supplements are produced to food-grade standards, as this is all that is required to meet industry regulations in the majority of countries. But, without the control and precision associated with pharmaceutical grade manufacturing standards, it is extremely difficult to ensure the potency of products and ratios of nutrients.
This is likely to have an impact on the bioavailability of the nutrients in that product. Another major concern with food-grade products is that there's an increased risk of product contamination.
Another important factor to consider is the amounts and levels of nutrition in the product. As an example, some multivitamin pill and multimineral supplements are made to meet the suggested daily allowances (RDAs) of the relevant micronutrients. This might not provide adequate quantities to protect our bodies' cells from free radical damage and the possible start of degenerative diseases, as lots of studies now indicate that we need advanced levels of micronutrients to promote optimal health and wellness. RDAs were established in the 1950s and were determined as a standard requirement to prevent acute deficiencies such as scurvy and rickets. Due to pollution, life style choices and depletion of nutrients in the food that we eat, our demands are now far greater. Raising occurrence of degenerative diseases may be an indication of our bodies' growing demands for anti-oxidants.
Hence, I recommend that if you're going to use food supplements, you should find a manufacturer that adheres to drug grade production standards for the best results. If you are using, or considering using a multivitamin and multimineral product then it may also be beneficial to make certain that the formulation contains advanced levels of nutrients.
The first factor is whether a supplement dissolves and disintegrates fully and how readily available it is for use within the body. The nutrition in the product should be in an appropriate form and in correct ratios for maximum ingestion into the body's cells. This is called the bioavailability of the product. As the bioavailability of a product is mainly determined by the ratios of ingredients, it's crucial that the manufacturer cautiously monitors and regulates the necessary balance of elements during research and production.
The majority of supplements are produced to food-grade standards, as this is all that is required to meet industry regulations in the majority of countries. But, without the control and precision associated with pharmaceutical grade manufacturing standards, it is extremely difficult to ensure the potency of products and ratios of nutrients.
This is likely to have an impact on the bioavailability of the nutrients in that product. Another major concern with food-grade products is that there's an increased risk of product contamination.
Another important factor to consider is the amounts and levels of nutrition in the product. As an example, some multivitamin pill and multimineral supplements are made to meet the suggested daily allowances (RDAs) of the relevant micronutrients. This might not provide adequate quantities to protect our bodies' cells from free radical damage and the possible start of degenerative diseases, as lots of studies now indicate that we need advanced levels of micronutrients to promote optimal health and wellness. RDAs were established in the 1950s and were determined as a standard requirement to prevent acute deficiencies such as scurvy and rickets. Due to pollution, life style choices and depletion of nutrients in the food that we eat, our demands are now far greater. Raising occurrence of degenerative diseases may be an indication of our bodies' growing demands for anti-oxidants.
Hence, I recommend that if you're going to use food supplements, you should find a manufacturer that adheres to drug grade production standards for the best results. If you are using, or considering using a multivitamin and multimineral product then it may also be beneficial to make certain that the formulation contains advanced levels of nutrients.
About the Author:
Andrew Smith is an Independent Associate for Usana Health Sciences, who produce world leading nutritional supplements. To read a comprehensive Usana products review check out http://andygsmith.com/health-and-wellness/nutritional-supplements-and-nutrition/usana-products-information-and-review/